domingo, 29 de janeiro de 2012

I'm definetely a fan of the Gracie Breakdown series, where many BJJ techniques applied to MMA are explained in detail.

Here's the UFC 137 episode, where Roy Nelson's side mount control is explained, as some options Mirko Cro Cop could have used to escape.

Full video:


Here are some highlights:

Side mount control escape:



Crucifix escape: